After smoking cigs for roughly 20 years I quit cold turkey about 4 years ago. I tried quitting so may times and actually quit for a year twice but always went back to the habit. Then I just woke up one morning and tossed the pack out and said I don't ever want to have one again. For some reason it clicked this time and I don't even think about it anymore. Now I smoke a cigar almost daily but I like to think that its not the same since I dont inhale hahaha.